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FAQ
Do I need a gym membership?
For the most part, yes. Programming will assume access to standard gym equipment such as barbells, dumbbells and basic machines. If your gym has some rarer machines you're interested in (such as a pendulum squat) let me know and I will see if they fit into your program
Is there a contract?
For standard and advanced coachings there is no long-term contracts. Cancel anytime. The Executive plan will involve a contract as it involves me moving locations
How do check-ins work?
I'll be available through text 24/7 when I'm not asleep for quick questions and we'll have a video chat weekly for longer explorations
Nutrition included?
Yes. Macros, and meal plans are included for all clients. I can make the plan more or less flexible depending on client preference